Hello everyone. I’m sorry all my posts seem to be late. Anyway by now i think i consider myself adapted to Uberman sleep. I’m positive i can still adapt more. But right now I’m falling asleep for all of my naps and waking up not feeling to bad. I’m sure i can tweak my nap times to make it even better, but I’m going to stick with what i have for at least a week. I lay down for my naps with my alarms set for 25 min. and using placebos sleep MP3 that is 23 min. long. In the future i will probably shorten my naps to 20 min. or even shorter depending on how i feel. As for this blog i will keep it here and post in it still. But i am sure i will not be posting every single day.

To sum up this experiment. I LOVE IT!! It feels so good to have so much free time to do what i want. And there is almost no social interference, in fact it is somewhat better because i can see all of my friends in a single day and work with everyones different time schedules.
This adaptation time took less then i thought it would. If you can recall i was plagued by oversleeps for almost an entire week. Then out of nowhere my body seemed to have snapped out of it and i completely stopped oversleeping. And i started falling asleep for all of my naps and gaining more energy from them.

I’ve been enjoying the free time working on some DJ mixes. Later on i would like to get back into designing websites, which i have not done any work with for over a year. I would also like to attempt to teach myself some basic programming. I’m sure this blog will be used as more of a normal blog now and not a Polyphasic sleep blog. Although that will still be the main focus. Also my two friends who attempted this earlier and dropped out, may try again and will most likely use this blog to log there progress.

Anyway good luck to anyone still out there trying to adapt to a polyphasic lifestyle!

– Brendan