Alright everyone well right now i am dealing with a small bout of depression. So any sleep schedule changes are on hold. But i already have a plan on what i am going to do when i am over this depression in a little bit. Since right before my depression kicked in i had adapted to Uberman for about 2-3 days. And even though that isnt to long. It felt amazing, Ive never felt healthier and just plain happier in my life (without the help of substances :-p) Anyway i am now determined to do it again. But after some thoughts on what held me back the first time i believe this time i am going to attempt an adaptation to the Dymaxion sleep schedule. The Dymaxion schedule is simaler to Uberman in that i only sleep 2 hours in a 24 hours period. But instead of six 20 minute naps every 3 hours and 40 minutes i will be taking four 30 minute naps every 5 hours and 30 minutes. I believe this will give me far more time to go about my daily business and wont be such a hassle on my social life. Im not sure what schedule i will have my naps yet. I also have a feeling it will be rather painful to adapt to. But well just have to wait and see.

– Brendan